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SleepPath

A sleep-training coach for babies and toddlers. Pick a method that fits your family, and SleepPath guides you through each night, with timers for the methods that use them, and shows your progress.

Gentle and cry-based methods Night Mode with method timers Night log and morning summary Progress charts Wake windows and nap schedule Bedtime routine reminders Data stays on your device

Not medical advice. SleepPath offers general sleep-training information and tools such as timers. It does not diagnose or treat any condition and does not replace your pediatrician. Talk to your doctor before sleep training if your child has a medical condition, reflux, breathing problems or was born prematurely, or if you have any concern about their health.

Help & Support

Frequently Asked Questions

Quick answers about using SleepPath.

How do Night Mode check-ins work?

Tonight shows your plan for the day. Tap Start night to open Night Mode, a dim, red-shifted screen with large buttons made for one-handed use in the dark. Only some methods use timers: with Graduated Check-Ins, SleepPath times each wait and tells you when a check-in is due, and with the Chair Method it times the gaps between steps. Gentle Presence shows a count-up clock, and Pick-Up / Put-Down has no timer.

Use Asleep, Awake and Check in to log what happens. In the morning you get a summary: time to fall asleep, night wakings and the longest stretch.

Will I get alerts while my phone is locked?

Yes, if notifications are on. Check-in alerts (for methods that use timed check-ins) and bedtime reminders are local notifications scheduled on your device, so you can lock your phone during a night. Alerts never show your child's name on the lock screen. If notifications are off, check-ins only alert you while SleepPath is open. If alerts are off, turn them on in iOS Settings › Notifications › SleepPath, or from SleepPath › Settings › Notifications.

How do I restore my purchases?

Open SleepPath › Settings › Restore purchases (also on the paywall). Make sure you are signed in to the same Apple ID that made the purchase.

How do I manage or cancel my subscription?

Subscriptions are managed by Apple. Open the iOS Settings app, tap your name, then Subscriptions, then SleepPath. You can also use Manage subscription in SleepPath › Settings. Cancel at least 24 hours before the end of the current period to avoid being charged for the next one. Refunds are handled by Apple at reportaproblem.apple.com.

How do I delete all my data?

Open SleepPath › Settings › Data › Delete all data. This permanently removes your child's profile, every night log, your plan, routines and settings from this device. It cannot be undone. Your Premium purchase and your ad and tracking choices are not affected: subscriptions are managed in your Apple ID settings, ad consent in SleepPath › Settings › Privacy choices (where shown), and tracking permission in iOS Settings › Privacy & Security › Tracking. SleepPath keeps data only on your device, so deleting the app also removes its data.

How do I change my ad and tracking choices?

The free version shows ads on some screens. Where required by law, SleepPath shows Google's consent form before ads are requested. You can review or change it in SleepPath › Settings › Privacy choices. You can also change the iOS tracking permission at any time in iOS Settings › Privacy & Security › Tracking. Everything in SleepPath works the same either way. Premium removes ads.

How do I report an inappropriate ad?

Free users can tap Report an ad in SleepPath › Settings, or email us directly at pals_green.1m@icloud.com with the subject "SleepPath ad report". Please describe the ad and, if you can, attach a screenshot. We review every report. Ads are never shown in Night Mode or during onboarding.

Is SleepPath medical advice? When should I call a doctor?

No. SleepPath provides general information and tools to help you follow a method you choose. It does not replace your pediatrician. Talk to a doctor before sleep training if your child has a medical condition, was born prematurely, has reflux or breathing difficulties, or if you have any concern about their health or safety.

If you think your child needs urgent help, contact your local emergency number. Always follow safe-sleep guidance: back to sleep, on a firm, flat surface, with nothing else in the crib.

Can I change my sleep method?

Yes, any night. Nothing in SleepPath locks you in. The gentle method, night logging and 7 days of history are always free. Premium unlocks all methods, the full plan, charts, full history and schedules, and removes ads.

Still need help?

We usually reply within 24–48 hours.

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